Building Tremendous Inner Strength (2) 💪🔥
Handwriting, the trench of focus... and two worlds of suffering ✍️🧠
The man who knows no impossible shares one of his study secrets and tells you that his method relies heavily on handwriting note-taking 📝 That is, he does not just read
he writes the information down so that it sticks in his brain and he links it to its place in the book.
This strength in memory and focus does not go with him when he runs, no no, running is another world! 🏃♂️
It requires from him complete, separate focus, as if you were unplugging a battery from its charger 🔋 And the reason is not only how hard running is; his body suffers from the effects of many surgeries 🤕 and this makes him focus all his energy on how to perform as well as possible with a body that has some problems, as if every step he takes is a new challenge
Here Huberman, the neuroscience professor, comments on Goggins's amazing ability to overcome his attention deficit disorder, and says his deep focus is like a "V-shaped trench" that never lets his mind wander, and he asked Goggins whether he has this feeling of deep focus, whether running or studying, but Goggins replied: "No, this is one world and that is a completely different world". Both of them, whether running or studying, involve a different kind of suffering and pain. 😥 As if he is telling you: I chose the path of struggle in every aspect of my life💪
Daily struggle, the path to greatness and growth from the heart of friction 🌟🚧
Well, Goggins recalls memories of his childhood in which they saw him as academically backward, and how he refused the idea of going to a special school and affirms that he never took any medication to treat attention deficit, and that his current ability to focus is the result of intensive self-training💥 And this makes his words different from anyone else's.
His message may be misunderstood because he uses passionate, enthusiastic language.🔥 But he explains that learning a single sentence used to cost him tremendous effort, so how do you expect him to speak calmly and coldly about this experience? Impossible!
Goggins describes how every day of his life is a hard journey towards achieving his own "greatness"🚀 Nothing comes easily, and this contrasts with the ease of life that he sees in many people. For him, reaching where he is today took every part of his being, and that is what makes him raise his voice and show his emotions, because he is going back in memory to the daily struggle he goes through to become a better person. 💖
"Friction is growth", Goggins's principle for life 🌱🔄
Goggins stresses that running, for example, is never easy🏃♂️ but it is a choice between giving up and going back to the person he used to be in the past, or continuing and struggling💪 He points out that people's misunderstanding of him is part of his journey, and that no one will be able to understand his experience because no one has been "David Goggins" except him👤 He emphasises that everything he does requires full focus in the present moment 🎯 and that is why he makes few appearances in the media and on podcasts, because he prefers to focus on his pursuit of greatness instead of chasing money or fame. 💰
Huberman described the word "friction" as a standout word that describes Goggins's experience, and here Goggins sums up his philosophy in a golden phrase: "Friction is growth"📈 That is, difficulties and challenges are what make you grow and develop. Difficulties begin from the moment you wake up, and sometimes even before sleep, when his mind wrestles with thoughts and anxiety about his studies, and he sees that many people use only a very small part of their potential, and if they learned to focus, many impossible things would become possible.
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